Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles
So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share. As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next… Continue reading My Favorite Health Hacks
Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we… Continue reading Help… the ceiling is falling!
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar,… Continue reading Parents, Snacks at School Really Do Matter!
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I've tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the… Continue reading Good Nutrition Starts in Your Pantry!
Hi Everyone! I'm ready for another Bible Study! Are you? Gearing up for our Fall Pathway to Wholeness BIBLE Study! We will meet on Tuesday Evenings from 7-9 p.m in the Atlanta/Perimeter area, November 1 - Jan. 31 2016. We have three weeks off for the holiday season. Pathway to Wholeness is a discipleship Bible… Continue reading Pathway to Wholeness
I woke up this morning and my body was so achy! We had a party this weekend and I overdid and ate everything from candy bars to kettle corn. My joints are killing me! Sugar tastes soooo good going down, but when it starts to go through my body, it beats me up. Does this… Continue reading God’s Provision for Nutrition