Holiday tips from “The Insiders Guide to Gluten-Free Living”

Attention all my gluten-free friends!!!  Don't let the holidays get you down.   You can do it.  If you have some parties to attend,  or you are cooking for Christmas, or New Year's, here are a few easy tips to get you through the holidays! For fantastic Green Bean casserole - substitute gluten-free Cream of … Continue reading Holiday tips from “The Insiders Guide to Gluten-Free Living”

10 tips for the Celiac Child attending the Non-Celiac Birthday Party

10 TIPS for the Celiac Child Attending The Non-celiac Birthday Party - From The Insiders Guide to the Gluten Free Life, By Stephanie Wilkins These tips come from years of birthday party experiences with my son, Nathan who has Celiac. 1.  If your child is under the age of 7, take food with you to … Continue reading 10 tips for the Celiac Child attending the Non-Celiac Birthday Party

More tips from Stephanie’s new “Insider’s GUIDE to the Gluten Free Life”

1.  Have your Folate levels checked through your Doctor.  Many people who are gluten intolerant have low folate levels.  This sometimes plays into the neurologic symptoms that manifest in celiac and gluten intolerant people.  Sometimes the low levels are genetic. 2.  If you or your children suffer from the mindset of "deprivation", please get help. … Continue reading More tips from Stephanie’s new “Insider’s GUIDE to the Gluten Free Life”

Stephanie’s new “Insider’s GUIDE to the Gluten Free Life” has 10 tips for you

If you are struggling with the Gluten Free lifestyle, here are 10 tips to make living this life easier: Have a positive attitude.  If your outlook is on thankfulness, you won't be moaning and groaning about the things that aren't ideal in your life. Remember to focus your energy on what you can have vs. … Continue reading Stephanie’s new “Insider’s GUIDE to the Gluten Free Life” has 10 tips for you