Steps to a Healthier Life

STEPS to a HEALTHIER LIFE Pray each morning and ask God to help you make good choices. Pray for "a way out" when you are tempted to eat things you know are not healthy for His temple. Try to eat God's food, not man's food. Try to eat grains that have not been genetically modified. … Continue reading Steps to a Healthier Life

Life In Action Exercise

I have to say that my current lifestyle is not conducive to exercise.  When I lived overseas, I didn't expect that to change, but it did!  Living in Singapore really taught me a lot about exercise as a way of life.  In the intense humidity, these people, including me, walked long distances to and from … Continue reading Life In Action Exercise