My Favorite Health Hacks

So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share.  As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next … Continue reading My Favorite Health Hacks

Steps to a Healthier Life

STEPS to a HEALTHIER LIFE Pray each morning and ask God to help you make good choices. Pray for "a way out" when you are tempted to eat things you know are not healthy for His temple. Try to eat God's food, not man's food. Try to eat grains that have not been genetically modified. … Continue reading Steps to a Healthier Life

Life In Action Exercise

I have to say that my current lifestyle is not conducive to exercise.  When I lived overseas, I didn't expect that to change, but it did!  Living in Singapore really taught me a lot about exercise as a way of life.  In the intense humidity, these people, including me, walked long distances to and from … Continue reading Life In Action Exercise