Health, Wellness, and Nutrition Services
Learn good nutrition habits now to avoid future health issues or manage present health better by incorporating good nutrition into your care plan for yourself as an individual or for your employees through our “Living Well” packages. Board certified through the American Council of Holistic Medicine
Small Business “Living Well” Health and Wellness Packages
Small Business Wellness/Health benefit packages that include a variety of the following items, tailored to your company’s needs:
*Bi-monthly nutrition and wellness lunch and learns for employees on a variety of topics
*Health Screenings for chronic disease prevention
*Health fairs
*Group and individual weight-loss/nutrition counseling
*Quarterly wellness newsletters
*Planned group wellness activities for employees throughout the year
Small Business “Living Well” Line Item Services:
Health and wellness copy writing – $60.00 per hour
Health and wellness research, consulting, and administrative coordination – $60.00 per hour (***We Specialize in relocation, providing research on health information and wellness services for employees being deployed oversees – Courses are also available to prepare employees for living in developing counties, and nutrition counseling is available for employees living overseas.)
Individual Health Programs
Healthy Living Plan – $300.00
We take an introspective look at your life and then together, based on your personality and needs, create a plan for a healthier life. Your Healthy Living Plan includes the following components:
– 2 (1 hour) consultations in person or by phone. (Assessment/Followup)
– Drug and Food Interaction Report for current medications and supplements
-Drug and Food Side Effect Report for current medications and supplements
– A complete health and wellness routine based on your style of living and your schedule.
-Macro nutrient information
-Caloric Intake and BMI calculations
-Proven nutrition information specific to medical conditions
– Proven exercise Information specific to your ability, interests, and goals
– Articles and studies for your specific condition/goals
-Meal planning/prep assistance
-Easy meal suggestions for maximum nutrition
-Grocery shopping/restaurant tips
-Lab test recommendations
-Healthy technology recommendations
-Spiritual aspect of program is also included, by request. Affirmations and scriptures are given for encouragement.
Pantry Portfolio – $150.00
We take an inventory of your pantry staples, and recreate the pantry with good, wholesome, nutritious and delicious foods.
Personalized Nutrition Plan – $150.00
After an initial assessment, we will put together a personalized nutrition plan for you that includes all the foods that make your body work for you. You will also get a detailed description of the health benefits of each food that we recommend. You will get a sheet that tells you the proper amount of servings you should intake on a daily basis for each food group, tips on how to accomplish this, and 1weekly coaching call for four weeks to get you started!
Health Detective Services – $200.00
Together we do an intake of your physical health, your current diet, all your medications and supplements and your symptoms. In return, we provide you with the following:
– 2 (1 hour) consultations in person or by phone. (Assessment/Followup)
– Drug and Food interaction Report for current medications and supplements
-Drug and Food Side Effect Report for current medications and supplements
-Proven nutrition information specific to medical conditions
-Proven supplement Information specific to medical conditions
– Proven exercise Information specific to your ability, interests, and goals
– Articles and studies for your specific condition/goals
– Armed with this information, you can work with your health care provider to make any necessary changes to bring about a healthier you!
Living with Food Allergies and Intolerances – $250.00
This is a series of three one hour zoom calls that include the following:
-Initial consultation
– Pantry makeover
-Conditions specific to your allergy or intolerance
-Supplements/Foods/First Aid
-Entertaining
-Parties
-Eating out
-Carrying your burden well (Manners for the allergy/intolerant person)
-Parenting issues for those with children that have allergies or intolerances
-Marital issues over allergies/intolerances
– What is the science? Show me the studies!
-You also receive a written presentation that summarizes everything we cover on our calls together.
Personal Lifestyle Management for Chronic Conditions – $30.00 per 1/2 hr. session (1st consultation is free)
Are you having issues managing the stress of everyday life due to your chronic condition? Would you like to improve your nutrition, and exercise? Would you like assistance managing medications? Would you like to develop a daily routine to better accomplish your personal health and wellness goals? If so, give me a call. Initial consultation fee is free!
Group Wellness/Nutrition Classes
Eating with Intention – $25.00 per class x 4 classes = $100.00 per person
Stop mindlessly living and eating and learn to enjoy your food, taste your food, and have balance in your life again, or for the first time. Click here for the class syllabus. This class meets once a week for an hour for four weeks.
Breaking Free – $25.00 per class x 4 classes = $100.00 per person
Dig deep into what makes you tick. Utilize your own unique personality + tiny habits to assist you to break free of food addictions and bad food habits. Click here for the class syllabus. This class meets once a week for an hour for four weeks.
To schedule a free Zoom consultation for any of the above services, you may reach me in one of the following ways:
*Friend me on Facebook “Stephanie Spradlin Wilkins” and then send me a message through messenger
*Send me an email at stephatnnomorebandaids@gmail.com
*Text me at 770-366-7148
No More Bandaids 