No More Bandaids

Hi, I’m Stephanie and this is No More Bandaids. Inspired by my Mother, who has struggled with Parkinson’s Disease for over 25 years, No More Bandaids offers spiritual encouragement for people who struggle with chronic conditions and for their caretakers. We offer biblical encouragement and support through resources, prevention tools, programming, and blog posts as people learn to self-manage in healthier ways and begin to peel off the band-aids of unhealthy coping mechanisms. As well, we offer wellness teaching “free of charge” throughout the year to various christian non-profits who assist men, women and children in need. We are proud to be a self-funded ministry, but we love and cherish volunteers!


Wellness Teaching

Contact Stephanie about teaching for your non-profit organization or for your next church event. Choose from a variety of topics that include health, wellness, and nutrition. All classes are taught from a Christian perspective and leave people feeling uplifted, challenged, and hopeful!

Resources/Tools for Healthy Living

Check out our amazing resources and tools for living a healthier life. Included in our list are links to helpful websites, evidence based studies related to certain treatments for various chronic conditions, tips, articles, videos of previous speaking engagements, a free class, and a listing of paid services that I provide outside of this ministry as a Certified Nutrition Counselor.


Our blog offers encouragement and support to everyone about living a healthier life. My passions for writing include, chronic disease self-management, prevention, nutrition, mindful living, living healthy while traveling, and the spiritual aspect of health.

What people say

Thank you so much for this ministry. It has been an encouragement to me on my journey to better health after being diagnosed with Diabetes. The program for for self-management through the ARC, shown under your resources gave me hope and helped me to understand my chronic condition and embrace a better future.

Grateful Diabetic

My daughter loved the macro calculator.net tool that is on your website. She used it to lose weight after going to Dr. and being diagnosed with heart disease. Thank you for this resource. Also, I love reading the blog. It encourages my heart as I continue to care for my daughter.

Parent/caretaker of daughter with heart disease

About us

Providing you with evidence based health information to assist you with Chronic Disease Self-Management.

Uncovering the Power of Healthy Living to Fight Chronic Disease.


Stephanie Wilkins, CNC, Health Education Specialist stephatnomorebandaids@gmail.com

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