My Favorite Health Hacks

So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share.  As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next … Continue reading My Favorite Health Hacks

Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

Listed below are our Top Ten - Plus One - COVID19 Healthy Living Tips:  Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times.  They are a quick, and safe "go to" for cleansing the hands and face as well as door knobs, tables carts, bathroom counters, … Continue reading Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

What Grace, Peace, and Thanksgiving Do for Your Health and How to Acquire them.

So, what can we do spiritually to manage mental and physical health while having to endure this present state of affairs? The Bible says, grace, peace and thanksgiving are our antidotes.

Help… the ceiling is falling!

Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we … Continue reading Help… the ceiling is falling!

Good Nutrition Starts in Your Pantry!

Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements?  I know,  in the past, I've tried it all!  As a health ambassador currently studying to be a nutrition consultant,  one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the … Continue reading Good Nutrition Starts in Your Pantry!

Whole In My Heart

This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I'm in good hands.  I just have to keep from taking over the tools that He likes to use to get the job done.  When … Continue reading Whole In My Heart

Trusting God in an Untrustworthy World to Relieve Stress

The media desires trust, but feeds us lies and half-truths daily.   When we swallow these words, it leaves us hurting, stressed, and not knowing who to believe.  So, when the media and the madness calls from the computer, phone and TV screen, it would be good to  quote this phrase over and over...In God … Continue reading Trusting God in an Untrustworthy World to Relieve Stress

The Stress of Surprise!

I love surprises! I don't, however, enjoy the surprise of a stressful situation. Have you ever gone to work only to find out that people have been laid off, or your company is being "reorganized".  Maybe you've experienced an unexpected death in the family, or a diagnosis of cancer after a routine visit to the … Continue reading The Stress of Surprise!

Living through Adversity in the arms of Jesus

As I sit her today, I am experiencing adversity in a large way and needing the arms of Jesus to get me through.  I've tried in my own power to fix the situation at hand many times over and it's just not working out the way that I thought that it would or should!  So, … Continue reading Living through Adversity in the arms of Jesus

Acceptance of Truth

We have a new puppy and the truth is, at 8 weeks old, Skylar didn't come housebroken or house trained.  We started training her immediately and she's doing pretty good, but we've had our accidents.  It's frustrating, but we carry on.  I know from past experience with our other dog, Molly, that it takes awhile. … Continue reading Acceptance of Truth