Chronic Illness, God and your Health, health, nutrition, Stress Management God's Way

Five Wellness Tips for Overcoming Common Health Struggles

Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles

God and your Health, health, Mental Health, Prayer, Stress Management God's Way

Holiday Stress Relief

We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?… Continue reading Holiday Stress Relief

God, God and your Health, health, Mental Health, nutrition, Prayer, Stress Management God's Way

….Let Us Thank Him For our Food

As Christians, it is when we forget that Jesus is the Bread of Life, and refuse too obey him that we continue to have struggles with our food...

Acceptance, God and your Health, health, Mental Health, nutrition, Stress Management God's Way

My Favorite Health Hacks

So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share.  As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next… Continue reading My Favorite Health Hacks

COVID19, God and your Health, Mental Health, nutrition, Stress Management God's Way

Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

Listed below are our Top Ten - Plus One - COVID19 Healthy Living Tips:  Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times.  They are a quick, and safe "go to" for cleansing the hands and face as well as door knobs, tables carts, bathroom counters,… Continue reading Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

anxiety, COVID19, Economy, Fear, God, God and your Health, Mental Health, Riots, Stress Management God's Way

What Grace, Peace, and Thanksgiving Do for Your Health and How to Acquire them.

So, what can we do spiritually to manage mental and physical health while having to endure this present state of affairs? The Bible says, grace, peace and thanksgiving are our antidotes.

Acceptance, Chronic Illness, Fear, God and your Health, Mental Health, nutrition, Prayer, Stress Management God's Way

Help… the ceiling is falling!

Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we… Continue reading Help… the ceiling is falling!

Chronic Illness, Gluten Free Living, God and your Health, Mental Health, nutrition, Stress Management God's Way

Good Nutrition Starts in Your Pantry!

Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements?  I know,  in the past, I've tried it all!  As a health ambassador currently studying to be a nutrition consultant,  one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the… Continue reading Good Nutrition Starts in Your Pantry!

Acceptance, Chronic Illness, Fear, Gluten Free Living, God and your Health, Mental Health, Prayer, Stress Management God's Way

Whole In My Heart

This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I'm in good hands.  I just have to keep from taking over the tools that He likes to use to get the job done.  When… Continue reading Whole In My Heart

Fear, God and your Health, Mental Health, Stress Management God's Way

Trusting God in an Untrustworthy World to Relieve Stress

The media desires trust, but feeds us lies and half-truths daily.   When we swallow these words, it leaves us hurting, stressed, and not knowing who to believe.  So, when the media and the madness calls from the computer, phone and TV screen, it would be good to  quote this phrase over and over...In God… Continue reading Trusting God in an Untrustworthy World to Relieve Stress