The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.

This election year, there's one thing for certain....not 1 candidate is personally concerning themselves with the food you are putting in your own body. It's on you and me to be our own trade deal negotiators and trade all that artery hardening, plaque building, heart stopping animal protein for plant protein and watch the results … Continue reading The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.

My Favorite Health Hacks

So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share.  As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next … Continue reading My Favorite Health Hacks

Healthy Ingredient Alternatives for Cooking

Cooking healthy requires creativity, especially for food intolerances. Here are some "go to " alternative ingredient favorites.

Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

Listed below are our Top Ten - Plus One - COVID19 Healthy Living Tips:  Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times.  They are a quick, and safe "go to" for cleansing the hands and face as well as door knobs, tables carts, bathroom counters, … Continue reading Today’s Top Ten – Plus One – COVID19 Healthy Living Tips

What Grace, Peace, and Thanksgiving Do for Your Health and How to Acquire them.

So, what can we do spiritually to manage mental and physical health while having to endure this present state of affairs? The Bible says, grace, peace and thanksgiving are our antidotes.

Help… the ceiling is falling!

Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we … Continue reading Help… the ceiling is falling!

Parents, Snacks at School Really Do Matter!

I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar, … Continue reading Parents, Snacks at School Really Do Matter!

Good Nutrition Starts in Your Pantry!

Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements?  I know,  in the past, I've tried it all!  As a health ambassador currently studying to be a nutrition consultant,  one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the … Continue reading Good Nutrition Starts in Your Pantry!

Part of Giving Good Care is Learning to “Let Go”.

This year, I've had a lot of conversations with myself  and with God as to what my role as a caregiver truely is.  The care, I wanted so desparately to give to my loved ones did not come to fruition in the way that I envisioned it would.  It hurt because I wanted to improve … Continue reading Part of Giving Good Care is Learning to “Let Go”.

Old Testament Dietary Law and the New Testament Christian

If you want a life changing experience, read "What the Bible Says about Healthy Living" by Rex Russel M.D.  I'm studying to be a nutrition consultant and at the same time doing a Bible study using this book.  I want to share what I'm learning about God's provision for our health.  I hope this information … Continue reading Old Testament Dietary Law and the New Testament Christian