Good Nutrition Starts in Your Pantry!

Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements?  I know,  in the past, I've tried it all!  As a health ambassador currently studying to be a nutrition consultant,  one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the … Continue reading Good Nutrition Starts in Your Pantry!

Whole In My Heart

This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I'm in good hands.  I just have to keep from taking over the tools that He likes to use to get the job done.  When … Continue reading Whole In My Heart

The Power of God’s Food In Your Life

 Meats, fruits, vegetables, and whole grains!  At every book store there's a new book about eating healthy.  It's amazing that they are discovering time and time again what God told us in His Word thousands of years ago!   After all, he's the creator so why would we need to go somewhere else to find … Continue reading The Power of God’s Food In Your Life

Holiday tips from “The Insiders Guide to Gluten-Free Living”

Attention all my gluten-free friends!!!  Don't let the holidays get you down.   You can do it.  If you have some parties to attend,  or you are cooking for Christmas, or New Year's, here are a few easy tips to get you through the holidays! For fantastic Green Bean casserole - substitute gluten-free Cream of … Continue reading Holiday tips from “The Insiders Guide to Gluten-Free Living”

10 tips for the Celiac Child attending the Non-Celiac Birthday Party

10 TIPS for the Celiac Child Attending The Non-celiac Birthday Party - From The Insiders Guide to the Gluten Free Life, By Stephanie Wilkins These tips come from years of birthday party experiences with my son, Nathan who has Celiac. 1.  If your child is under the age of 7, take food with you to … Continue reading 10 tips for the Celiac Child attending the Non-Celiac Birthday Party

More tips from Stephanie’s new “Insider’s GUIDE to the Gluten Free Life”

1.  Have your Folate levels checked through your Doctor.  Many people who are gluten intolerant have low folate levels.  This sometimes plays into the neurologic symptoms that manifest in celiac and gluten intolerant people.  Sometimes the low levels are genetic. 2.  If you or your children suffer from the mindset of "deprivation", please get help. … Continue reading More tips from Stephanie’s new “Insider’s GUIDE to the Gluten Free Life”

Stephanie’s new “Insider’s GUIDE to the Gluten Free Life” has 10 tips for you

If you are struggling with the Gluten Free lifestyle, here are 10 tips to make living this life easier: Have a positive attitude.  If your outlook is on thankfulness, you won't be moaning and groaning about the things that aren't ideal in your life. Remember to focus your energy on what you can have vs. … Continue reading Stephanie’s new “Insider’s GUIDE to the Gluten Free Life” has 10 tips for you