It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles
This election year, there's one thing for certain....not 1 candidate is personally concerning themselves with the food you are putting in your own body. It's on you and me to be our own trade deal negotiators and trade all that artery hardening, plaque building, heart stopping animal protein for plant protein and watch the results… Continue reading The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.
Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we… Continue reading Help… the ceiling is falling!
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar,… Continue reading Parents, Snacks at School Really Do Matter!
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I've tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the… Continue reading Good Nutrition Starts in Your Pantry!
This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I'm in good hands. I just have to keep from taking over the tools that He likes to use to get the job done. When… Continue reading Whole In My Heart
I love surprises! I don't, however, enjoy the surprise of a stressful situation. Have you ever gone to work only to find out that people have been laid off, or your company is being "reorganized". Maybe you've experienced an unexpected death in the family, or a diagnosis of cancer after a routine visit to the… Continue reading The Stress of Surprise!
We have a new puppy and the truth is, at 8 weeks old, Skylar didn't come housebroken or house trained. We started training her immediately and she's doing pretty good, but we've had our accidents. It's frustrating, but we carry on. I know from past experience with our other dog, Molly, that it takes awhile.… Continue reading Acceptance of Truth