Author: Stephil
I am a Certified Nutrition Consultant with a ministry of Christian encouragement to people with Chronic Disease and their caretakers. On my blog you will find encouraging articles, nutrition information, studies, resources, as well as health and wellness Bible study information. My goal is to show people the love of Christ and help them achieve stress relief, joy in abundance, and forgiveness which brings some relief both mentally and physically to their body, soul and spirit.
Two Week Jump Start to Healthy Weight Loss
Consider, under a Dr.'s supervision taking a healthy weight loss combo supplement that contains chromium, ginko, green tea, and white kidney bean extract. (Read the study attached)Reduce your calorie intake, under your Dr.'s supervision, by utilizing http://www.calculator.net to come up with your BMI and your caloric intake for weight lossIncrease your fiber intake through food… Continue reading Two Week Jump Start to Healthy Weight Loss
How To Form Healthier Eating Patterns
Develop a Routine. A routine establishes regular eating patterns.Many people do not have a routine anymore due to COVID. Many people are now working from home and don’t go out for lunch anymore so they are eating at their desk, etc. Your daily routine should incorporate exercise and proper mealtimes where you can meal prep… Continue reading How To Form Healthier Eating Patterns
Heart Healthy Nutrition Tips
For this week's post I am sharing a transcript from a talk I did for Sure Connextions on Heart Healthy Nutrition Tips. Hope you enjoy! Click here for the Power Point PDF transcript: Heart Healthy Nutrition Tips by Stephanie WIlkins
Five Wellness Tips for Overcoming Common Health Struggles
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles
A Sneak Peak, of What’s Ahead for “No More Bandaids” in 2021!
2021 brings new opportunity for "No more Bandaids." I am excited to announce the following: For 2021, I will be producing a series of short video clips, showing my followers nutritious cooking tips. We will continue our regular blog posts, working with clients on personalized nutrition plans, teaching wellness classes at assisted living facilities, community… Continue reading A Sneak Peak, of What’s Ahead for “No More Bandaids” in 2021!
Holiday Stress Relief
We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?… Continue reading Holiday Stress Relief
….Let Us Thank Him For our Food
As Christians, it is when we forget that Jesus is the Bread of Life, and refuse too obey him that we continue to have struggles with our food...
The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.
This election year, there's one thing for certain....not 1 candidate is personally concerning themselves with the food you are putting in your own body. It's on you and me to be our own trade deal negotiators and trade all that artery hardening, plaque building, heart stopping animal protein for plant protein and watch the results… Continue reading The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.
My Favorite Health Hacks
So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share. As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next… Continue reading My Favorite Health Hacks
