A few months back, my mother who lives with Parkinson's disease, fell and fractured her hip at home while trying to fix herself a sandwich in the kitchen. With her disease, we have seen a progressive loss of balance that’s been tough for the whole family. With even the best care that she receives from… Continue reading Lessons Learned in Care-giving
Author: Stephil
I am a Certified Nutrition Consultant with a ministry of Christian encouragement to people with Chronic Disease and their caretakers. On my blog you will find encouraging articles, nutrition information, studies, resources, as well as health and wellness Bible study information. My goal is to show people the love of Christ and help them achieve stress relief, joy in abundance, and forgiveness which brings some relief both mentally and physically to their body, soul and spirit.
The Bride’s Guide to Staying Healthy While Planning a Wedding
Photo by Leah Kelley on Pexels.com I'm so excited to announce that my daughter is getting married this fall. Throughout the planning process, it can get pretty stressful at times. Believe me, we've already experienced it first hand. Plus, I remember when I got married years ago. My anxiety level went so high that my… Continue reading The Bride’s Guide to Staying Healthy While Planning a Wedding
Fasting and Prayer for the New Year
His divine will is waiting to be revealed to those who call upon Him and are humble in His presence.
Stephanie Wilkins, Board Certified Nutrition Consultant, Celebrating 9 Years of ministry at “No More Bandaids”.
It is with great excitement that I celebrate 9 years of ministry at No More Bandaids.
Recovery Tips for the “After Effects” of COVID
It’s been about six weeks now, and most residual symptoms are clearing. Throughout the process, I’ve established a pattern of care that has definitely helped. So here are my recovery tips for those who may still be suffering post virus effects.
Learn to be mindful while you eat and stop bad food habits that put on the pounds and create chronic health problems! Contact me here: stephatnomorebandaids@gmail.com to reserve your spot in “Intentional Eating”New classes begin every month!!
Two Week Jump Start to Healthy Weight Loss
Consider, under a Dr.'s supervision taking a healthy weight loss combo supplement that contains chromium, ginko, green tea, and white kidney bean extract. (Read the study attached)Reduce your calorie intake, under your Dr.'s supervision, by utilizing http://www.calculator.net to come up with your BMI and your caloric intake for weight lossIncrease your fiber intake through food… Continue reading Two Week Jump Start to Healthy Weight Loss
How To Form Healthier Eating Patterns
Develop a Routine. A routine establishes regular eating patterns.Many people do not have a routine anymore due to COVID. Many people are now working from home and don’t go out for lunch anymore so they are eating at their desk, etc. Your daily routine should incorporate exercise and proper mealtimes where you can meal prep… Continue reading How To Form Healthier Eating Patterns
Heart Healthy Nutrition Tips
For this week's post I am sharing a transcript from a talk I did for Sure Connextions on Heart Healthy Nutrition Tips. Hope you enjoy! Click here for the Power Point PDF transcript: Heart Healthy Nutrition Tips by Stephanie WIlkins
Five Wellness Tips for Overcoming Common Health Struggles
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles