Stephanie Wilkins – Healthy Living Specialist – Certified Nutrition Consultant
Common health struggles run rampant in our society. Some of them include, Obesity, Chronic Fatigue, High Cholesterol, Pre-Diabetes, High Blood Pressure, GERD, IBS, Chronic Viruses, Hormone issues, Depression, Anxiety, ADHD, etc., etc. When people visit their Doctor, the prescriptions may differ, but the advice seems to always be the same.... Eat better, relief stress in… Continue reading Five Wellness Tips for Overcoming Common Health Struggles
2021 brings new opportunity for "No more Bandaids." I am excited to announce the following: For 2021, I will be producing a series of short video clips, showing my followers nutritious cooking tips. We will continue our regular blog posts, working with clients on personalized nutrition plans, teaching wellness classes at assisted living facilities, community… Continue reading A Sneak Peak, of What’s Ahead for “No More Bandaids” in 2021!
We all get emotional during the holidays. I would say this one will be even more so, with a lot of people grieving over the loss of friends or loved ones and/or many experiencing separation anxiety. What can we do to calm the nerves and to help us relax that is also healthy and healing?… Continue reading Holiday Stress Relief
As Christians, it is when we forget that Jesus is the Bread of Life, and refuse too obey him that we continue to have struggles with our food...
This election year, there's one thing for certain....not 1 candidate is personally concerning themselves with the food you are putting in your own body. It's on you and me to be our own trade deal negotiators and trade all that artery hardening, plaque building, heart stopping animal protein for plant protein and watch the results… Continue reading The Trade Deal of a Lifetime! Animal Protein for Plant Based Protein.
So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share. As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next… Continue reading My Favorite Health Hacks
Cooking healthy requires creativity, especially for food intolerances. Here are some "go to " alternative ingredient favorites.
Listed below are our Top Ten - Plus One - COVID19 Healthy Living Tips: Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times. They are a quick, and safe "go to" for cleansing the hands and face as well as door knobs, tables carts, bathroom counters,… Continue reading Today’s Top Ten – Plus One – COVID19 Healthy Living Tips
So, what can we do spiritually to manage mental and physical health while having to endure this present state of affairs? The Bible says, grace, peace and thanksgiving are our antidotes.
Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we… Continue reading Help… the ceiling is falling!
