So, when it comes to staying healthy, what are your go to's? Mine are pretty simple, so I thought I would share. As you flow through the list, I've added some links in case you want to check out some of these services and products for yourself! See a Functional Medicine MD for your next … Continue reading My Favorite Health Hacks
Cooking healthy requires creativity, especially for food intolerances. Here are some "go to " alternative ingredient favorites.
Listed below are our Top Ten - Plus One - COVID19 Healthy Living Tips: Keep hands and surfaces clean. Keep baby wipes in your purse/bag and in the car at all times. They are a quick, and safe "go to" for cleansing the hands and face as well as door knobs, tables carts, bathroom counters, … Continue reading Today’s Top Ten – Plus One – COVID19 Healthy Living Tips
So, what can we do spiritually to manage mental and physical health while having to endure this present state of affairs? The Bible says, grace, peace and thanksgiving are our antidotes.
Last month the ceiling started to fall literally and figuratively. My bathroom ceiling in the basement was falling apart due to humidity. I had to scrape it, install a better vent system and repaint the ceiling and the walls. I needed to do it months ago, but I put it off. What happens when we … Continue reading Help… the ceiling is falling!
I had a unique opportunity to work as a site director for an after school program. My background and interest in nutrition left me astonished at the snack items that the school provided to the children. All approved by the state as healthy and on the food pyramid, yet many snacks were full of sugar, … Continue reading Parents, Snacks at School Really Do Matter!
Anyone trying to get healthy by dieting, exercise, or taking mega doses of supplements? I know, in the past, I've tried it all! As a health ambassador currently studying to be a nutrition consultant, one thing my professors impress upon me daily is "food effects function". You can actually ditch the diet, most of the … Continue reading Good Nutrition Starts in Your Pantry!
This year, I've had a lot of conversations with myself and with God as to what my role as a caregiver truely is. The care, I wanted so desparately to give to my loved ones did not come to fruition in the way that I envisioned it would. It hurt because I wanted to improve … Continue reading Part of Giving Good Care is Learning to “Let Go”.
If you want a life changing experience, read "What the Bible Says about Healthy Living" by Rex Russel M.D. I'm studying to be a nutrition consultant and at the same time doing a Bible study using this book. I want to share what I'm learning about God's provision for our health. I hope this information … Continue reading Old Testament Dietary Law and the New Testament Christian
This is the year that my heart becomes a WHOLE lot better! I have several holes that are pretty big right now, but with Jesus doing the repairs, I know I'm in good hands. I just have to keep from taking over the tools that He likes to use to get the job done. When … Continue reading Whole In My Heart