No More Bandaids

Hi, I’m Stephanie and this is “No More Bandaids“. This site is a support network for chronic conditions. To clarify, my site was inspired by my Mother who struggles with Parkinson’s Disease. In fact, she has had Parkinson’s for over 25 years.

Our support for people with chronic conditions and their caretakers includes several things. First of all, we offer spiritual encouragement. Second, we supply wellness resources. Third, we cover chronic disease prevention. Fourth, we offer wellness courses. Finally, we provide a blog and a community to connect personally with you.

The name, “No More Bandaids“, reflects our desire for you to learn chronic disease self-care skills while visiting our website. As a result, our desire is that you begin to peel off the band-aids of unhealthy coping skills. Then, it’s our hope that you find and use the positive ones found here.

crop black doctor checking up of patient


Wellness Teaching

Contact Stephanie about teaching for your non-profit organization or for your next church event. Choose from a variety of topics that include health, wellness, and nutrition. All classes are taught from a Christian perspective and leave people feeling uplifted, challenged, and hopeful!

Resources/Tools for Healthy Living

Check out our amazing resources and tools for living a healthier life with chronic disease. Included, we have links to helpful websites, and evidence based studies related to treatments for different chronic conditions. As well, we have tips, articles, videos, and free classes. Finally there is a listing of paid health and wellness services.


Our blog offers spiritual encouragement and support to people with chronic conditions and their caretakers about living a healthier, more abundant life. My passions for writing include, chronic disease self-management, prevention, nutrition, mindful living, living healthy while traveling, and the spiritual aspects of health.

What people say

Thank you so much for this ministry. It has been an encouragement to me on my journey to better health after being diagnosed with Diabetes. The program for for self-management through the ARC, shown under your resources gave me hope and helped me to understand my chronic condition and embrace a better future.

Grateful Diabetic

My daughter loved the macro calculator.net tool that is on your website. She used it to lose weight after going to Dr. and being diagnosed with heart disease. Thank you for this resource. Also, I love reading the blog. It encourages my heart as I continue to care for my daughter.

Parent/caretaker of daughter with heart disease

About us

Providing you with evidence based health information to assist you with Chronic Disease Self-Management.

Uncovering the Power of Healthy Living to Fight Chronic Disease.


Stephanie Wilkins, CNC, Health Education Specialist stephatnomorebandaids@gmail.com

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